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For the '1 workout per muscle per week' format, since the muscle sets are straight after a strength set, and the burn sets are after both strength and then muscle, do you have any recommendation of the starting weights relative to 1RM? I've just been doing a 3x3 strength routine on ~90% 1RM so I know what my current 1RMs are, roughly, and I'll assumedly keep using my current 3x3 as the starting weights for the 'heavy' section. Since this'll burn me out a fair bit, I won't be able to finish the 'medium' or 'light' sets on the weight I would be able to had I not just done the heavy workout.