Plantar fasciitis steroid injection technique

Corticosteroid injections are sometimes used for cases of plantar fasciitis refractory to more conservative measures. There is tentative evidence that injections may be an effective for pain relief in the first month but not after that. [23] Foot orthoses have been demonstrated as an effective method to reduce plantar fasciitis pain for up to 12 weeks. [24] The long-term effectiveness of custom orthotics for plantar fasciitis pain reduction requires additional study. [25] Orthotic devices and certain taping techniques are proposed to reduce pronation of the foot and therefore reduce load on the plantar fascia resulting in pain improvement. [12]


If you suffer from plantar fasciitis, you might think perhaps you should rest your feet, but it’s actually better for you to keep on the move. Plantar fasciitis affects the band of tissue connecting your heel bone to your toes, and can cause stabbing pains when walking. A treatment for it is to keep moving, but make sure you don’t overdo it. Keep your mileage and speed down if you begin experiencing pain, and place an ice pack under your foot for 15 minutes after you’ve finished walking. An alternative is to roll a frozen bottle of water under your foot for 10 to 15 minutes instead. Adding support to your foot can also help, so using an insole in your shoe or wrapping your foot with athletic tape is also recommended. To find out more about this, read this guide to Walking With Plantar Fasciitis . 

In order to understand why surgical intervention is a viable option for foot-heel-pain sufferers, it’s necessary to understand what plantar fasciitis is. The plantar fascia is a taut broadband, ligament-like structure located in the bottom of the heel. Plantar fascia strength can be comparable to that of duct tape: super strong and tough to tear. Extremely flexible flat feet, for example, can easily acquire micro tears in the plantar fascia. Where the split occurs elicits the inflammatory process which in turn produces agonizing foot pain. The surgical procedure of choice is known as “plantar fasciotomy.” This simply calls for the foot surgeon to make a small incision through the plantar fascia to relieve tension. By doing so, the plantar fascia is elongated and no longer taut and prone to tearing. Best of all: the incision can be closed with a few stitches and the patient can return to work the next day absolutely pain free.

Regular updates are a key feature of tutorials. As new science and information becomes available, I upgrade them, and the most recent version is always automatically available to customers. Unlike regular books, and even e-books (which can be obsolete by the time they are published, and can go years between editions) this document is updated at least once every three months and often much more. I also log updates, making it easy for readers to see what’s changed. This tutorial has gotten 76 major and minor updates since I started logging carefully in late 2009 (plus countless minor tweaks and touch-ups).

Plantar fasciitis steroid injection technique

plantar fasciitis steroid injection technique

Regular updates are a key feature of tutorials. As new science and information becomes available, I upgrade them, and the most recent version is always automatically available to customers. Unlike regular books, and even e-books (which can be obsolete by the time they are published, and can go years between editions) this document is updated at least once every three months and often much more. I also log updates, making it easy for readers to see what’s changed. This tutorial has gotten 76 major and minor updates since I started logging carefully in late 2009 (plus countless minor tweaks and touch-ups).

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