Drinking once a week on steroids

I quit drinking regular soda in April of 2010. I lost 30 lbs by April of 2011. I stopped drinking soda because my doctor told me it was going to shut my kidneys down. I quit cold turkey. I traded the soda for the yummy goodness of concord graper juice and water, and within 6 weeks I was only drinking water. In June of 2011 I quit smoking cigarettes, cause I thought, if I can quit 1 thing I can quit 2 things. But I gained 20 lbs in months from quitting the cigarettes! I couldn't stop eating, I traded the nicotine craving for the dairy & chocolate craving. I started smoking again and lost 15 lbs. I'm going to try to quit smoking again this spring, I hope I can't quit without packing on the pounds. I still haven't had a sip of soda since. If I crave it (twice yearly, it seems) I smell, -rather huff it instead of actually tasting it, since all the other people I know I drink soda. But the really good news is that since I've started drinking water, several family members have traded at least one soda per day to a 16oz bottle of water. And I urge anyone reading this to pay attention to their lower belly & lower back the next time they drink soda... if you feel any discomfort during or within 45mins of ingesting the soda... Stop Drinking Soda! Your Kidneys Can't Take It Anymore!

Drinking once a week on steroids

drinking once a week on steroids

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