"Wow! After reading the new edition of your Burn the Fat, Feed the Muscle (BFFM) book, NOW I know why everyone is calling this "The Bible of Fat Loss." I love the new edition. I really like The New Body 28 (TNB-28) four-week training plan, and the lifestyle program makes the new upgraded version very easy to follow. I am very discerning when recommending a weight loss or fitness product because of all the misleading information and hyped-up claims in the marketplace. Seriously, there are very few resources that are trustworthy and really work. But the BFFM book is totally refreshing and solid information! It is the #1 Fitness and Nutrition book EVER."
This is a wonderful article and I know how true the information is because I have lost a lot of fat and been showing defined, though not bulked-up, muscle where all the fat is leaving from by doing pushups at an angle and other simple but somewhat challenging exercises that encourage the muscles to work and return to the size they should be. Since beginning the exercises, the fat has just been slowly but steadily falling off, there has been no way to count on what size pants and shirts I am going to be wearing and my overall appearance has continued to improve. Again, great article, Ms. Greene.