The benefits of ashwagandha are not limited to reduced stress levels. Several studies have also found out that on infertile subjects, ashwagandha is very effective at restoring poor sperm quality, while also boosting lagging testosterone production ( study , study , study ). One particularly interesting study that came out at the end of 2015, had 57 young and perfectly healthy men as test subjects. The guys consumed 300mg’s of KSM-66 ashwagandha on a daily basis for 8 weeks, and on average their T-levels increased from 630 ng/dL to 726 ng/dL .
This is were our Pro Support Team can step in and help you out on an individual basis. I suggest you give them a call 888-774-3539 or click chat at the site and tell them your specific goals and where you are now with regard to weight and diet. They can not only suggest the right stack, but also suggest what & how you might eat to reach your goal in the most expeditious way . I can’t stress enough how helpful they can be. Of course there is NO charge for their service, we just want you to be successful – because face it – if you don’t look good we don’t look good, right? Thank you again for your question!
Bulking: To increase the likelihood of gaining that long sought after ‘bulk’, you can take supplements, which come in liquid, capsule or tablet form. While your diet and exercise at the gym make up about 80% of the battle, the best supplements for muscle gain that we would recommend include Whey Better Protein , Muscle Attack (the Warrior Stack has both of these products) or Retabol . From the HICA in the whey protein to the DHEA in the Muscle Attack, these products pack a serious punch for your muscles to bulk up and become truly huge.