To promote recovery while not overstressing the muscular system, runners should shift away from heavily weighted exercises and focus more on body-weight movements like pushups, pullups, squats, and lunges. For those who still want to use additional weight, it's important to keep the load light and avoid hitting failure. During this phase, runners should go back to a higher-repetition scheme (10-15 reps) while keeping sets moderate (2-3 sets) and rest times short (45-90 seconds). Workouts during this phase should also be short to avoid overtaxing the body. The extra time can be spent with massage, ice baths, and other recovery methods designed to reduce muscle soreness and damage.
Not shortly after Roger Maris record was broken, another baseball player, Jason Giambi and various other athletes were either suspected of, or proven to have, taken anabolic steroids. Again, Congress convened a hearing, and just as they did the first time in 1990, they did not determine that steroids were a danger, but rather that the danger was more in protecting professional sports organizations. The updated statute has been updated to proscribe pro-hormones also The definition of an anabolic steroid as defined currently in the United States under (41)(A) is that "anabolic steroid" means any drug or hormonal substance, chemically and pharmacologically related to testosterone (other than estrogens , progestins, corticosteroids, and dehydroepiandrosterone (7).