A good general guideline for carb intake would be to consume 5-8 grams of carbs per pound of body weight. Eight grams would be the high end for those who are performing a lot of exercise during the week and are completely depleting their stores, while five would be more moderate for those who are exercising but aren't performing as much volume. Do note that you will likely see some weight gain immediately after a carbohydrate loading period however this will most likely be water weight and will go away after returning to the normal diet protocol.
Not shortly after Roger Maris record was broken, another baseball player, Jason Giambi and various other athletes were either suspected of, or proven to have, taken anabolic steroids. Again, Congress convened a hearing, and just as they did the first time in 1990, they did not determine that steroids were a danger, but rather that the danger was more in protecting professional sports organizations. The updated statute has been updated to proscribe pro-hormones also The definition of an anabolic steroid as defined currently in the United States under (41)(A) is that "anabolic steroid" means any drug or hormonal substance, chemically and pharmacologically related to testosterone (other than estrogens , progestins, corticosteroids, and dehydroepiandrosterone (7).